A YEAR OF CALM
THE BREATHWORK & MEDITATION PROGRAM
52 weeks guidance to embody the
best version of you!
A NOURISHING JOURNEY HOME TO YOURSELF.
COME HOME TO CALM.
LET THIS BE YOUR SACRED PAUSE EVERY WEEK.
A DEVOTION TO YOUR WELLBEING AND YOUR FUTURE SELF.
Each month explores a unique theme, ranging from grounding & self-love to emotional healing & soul alignment, guiding you through a transformative year of stillness, growth, connection & inner peace.
Each week, you’ll receive a pre-recorded 30-minute breathwork and meditation session with its own focus, designed to gently deepen your experience of the month’s theme.
A scientific study* showed:
meditation significantly reduces anxiety, depression, and stress, with effects comparable to antidepressant medications in some cases.
This is because, meditation helps regulate the nervous system, reduces activity in the brain’s “stress center” (the amygdala), and increases gray matter in areas linked to emotional regulation and self-awareness.
*A 2014 meta-analysis published in JAMA Internal Medicine.
Each week a new pre-recorded 30min Breathwork & Meditation session will be released to you
You’ll receive your own login to access the sessions.
Listen to week 1 above and you’ll feel if Ali’s the right guide for you.
“I feel so alive & grateful for Ali's weekly sessions"
“I feel so alive & grateful for Ali's weekly sessions"
"My ability to control my breathing has impacted my whole life"
"My ability to control my breathing has impacted my whole life"
"I couldn't meditate before Ali's session, now I wonder who I was before!"
"I couldn't meditate before Ali's session, now I wonder who I was before!"
“Everything shifts the moment you choose your future self.
The call to calm is here — will you answer?”
Start Today
☆
Start Today ☆
52 PRE-RECORDED SESSIONS ~ A WHOLE YEAR OF BREATHWORK & MEDITATION
TOTAL VALUE: $2,600
ALL FOR JUST $370!
“For the price of 1 coffee a week, you’re gifting yourself a full year of inner peace and soul nourishment.”