A YEAR OF CALM
THE BREATHWORK & MEDITATION PROGRAM
52 weeks guidance of nervous system support
52 weeks guidance to embody the
best version of you!
FROM CHAOS TO CALM - a nervous system reset.
LET THIS BE YOUR SACRED PAUSE EVERY WEEK.
A DEVOTION TO YOUR WELLBEING AND YOUR FUTURE SELF.
Each month explores a unique theme, ranging from ‘Feeling Safe’ & ‘Self-Love’ to emotional healing & soul alignment, guiding you through a transformative year of stillness, growth, connection & inner peace.
Each week, you’ll receive a pre-recorded 30-minute breathwork and meditation session with its own focus, designed to gently deepen your experience of the month’s theme.
A scientific study* showed:
meditation significantly reduces anxiety, depression, and stress, with effects comparable to antidepressant medications in some cases.
This is because, meditation helps regulate the nervous system, reduces activity in the brain’s “stress center” (the amygdala), and increases gray matter in areas linked to emotional regulation and self-awareness.
*A 2014 meta-analysis published in JAMA Internal Medicine.
Each week a new pre-recorded 30min Breathwork & Meditation session will be released to you
You’ll create your personal login to access and keep all your sessions.
Listen to “Week 19 - Safety In Stillness” above and you’ll feel if Ali’s voice is for you.
“I feel so alive & grateful for Ali's weekly sessions"
“I feel so alive & grateful for Ali's weekly sessions"
"My ability to control my breathing has impacted my whole life"
"My ability to control my breathing has impacted my whole life"
"I couldn't meditate before Ali's session, now I wonder who I was before!"
"I couldn't meditate before Ali's session, now I wonder who I was before!"
“Everything shifts the moment you choose your future self.
The call to calm is here — will you answer?”
Start Today
☆
Start Today ☆
52 PRE-RECORDED SESSIONS ~ A WHOLE YEAR OF NERVOUS SYSTEM SUPPORT
You don’t have to do it perfectly
You don’t fall behind
Your recordings are there so it fits into your lifestyle.
Ali loves supporting, so connect with her once you’ve started - via the email or instagram message.
YOUR CHOICE OF UPFRONT OR MONTHLY: