A YEAR OF CALM
THE BREATHWORK & MEDITATION PROGRAM
52 weeks guidance to embody the
best version of you!
A NOURISHING JOURNEY HOME TO YOURSELF.
COME HOME TO CALM.
LET THIS BE YOUR SACRED PAUSE EVERY WEEK.
A DEVOTION TO YOUR WELLBEING AND YOUR FUTURE SELF.
Each month explores a unique theme, ranging from grounding & self-love to emotional healing & soul alignment, guiding you through a transformative year of stillness, growth, connection & inner peace.
Each week, you’ll receive a 30-minute breathwork and meditation session with its own focus, designed to gently deepen your experience of the month’s theme.
A scientific study* showed:
meditation significantly reduces anxiety, depression, and stress, with effects comparable to antidepressant medications in some cases.
This is because, meditation helps regulate the nervous system, reduces activity in the brain’s “stress center” (the amygdala), and increases gray matter in areas linked to emotional regulation and self-awareness.
*A 2014 meta-analysis published in JAMA Internal Medicine.
Each week a new 30min Breathwork & Meditation will be released to you, like this…
